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Old 03-20-2009, 12:06 PM
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IronKitten IronKitten is offline
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Join Date: Jul 2007
Posts: 696

Originally Posted by Ross86 View Post
It won't help you lose any fat. At all. It's just dangerous. There is absolutely no benefit to doing that if your goal is fat loss.
^^ yeah, that.

That's an old (and stupid) trick for shedding water. And there are much better ways to do it.

In terms of speeding up fat loss, it doesn't really do anything.

Flat out, it's dangerous.
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