March 17/09

10 min w/u run.

SQUATS

BARx5x1
65x5x1
85x5x1
105x5x1
125x4x1
145x4x1
195x3x1
205x2x1
225x1x1
245x5x3
215x5x1

Did a back-down set, just to see if I could be going lower.. Not really.. Not Yet..

BENCH PRESS

BARx5x1
65x5x1
85x5x1
105x5x1
125x3x1
145x3x1
195x2x1
215x5x1
205x4x2
180x5x2

Shoot.. Accidentally put on 215 (170) instead of 205 on my first working set.. I did 5, but it screwed up my next sets.. Did a couple back-down sets to atone..

CHIN UPS

10lbsx8x5x4

HANGING CHAIR RAISES

10x3