March 20

Hmm.. Have to dial down the difficulty setting on the elliptical..

Quads were killing me the next day.. Had to take 2 days off..

10 min w/u run.

DEADLIFTS

135x7x4

Took me a while to get in a groove..

SPLIT SQUATS

NWx5x1
40x5x1
60x5x1
80x3x1
90x2x1
100x2x1
130x5x3

BOSU PUSH UPS

10x5

FACE PULLS

"12"x10x3


Diet:

1. 1/2 cup of oats, 1 cup 1% cottage cheese, tbsp dark brown sugar, 1/2 cup 1% milk, 2 tbsp of walnuts.

2. 5 egg whites, 1 whole egg 1 orange, 1/4 cup of salsa, 1 orange.

* never again!!!!!!! *

Noxious, putrid farts for hours afterward.

Odd that I never get that with whole egg omelets..

3. 1 cup 1% cottage cheese, 1 cup grapes.

4. Banana, 35g whey, 2 tbsp of peanut butter, 1 cup of 1% milk.

5. 70g waxy maize, 35g protein powder.

6. 2 cups of extra lean ground beef, 2 soft whole wheat tortillas, 1/2 cup of salsa.

7. 1 apple, 2 tbsp of crunchy pb.

cal. 3140 245g of protein. F 28%, C 39% P 32%

Weight 229