March 20
Hmm.. Have to dial down the difficulty setting on the elliptical..
Quads were killing me the next day.. Had to take 2 days off..
10 min w/u run.
DEADLIFTS
135x7x4
Took me a while to get in a groove..
SPLIT SQUATS
NWx5x1
40x5x1
60x5x1
80x3x1
90x2x1
100x2x1
130x5x3
BOSU PUSH UPS
10x5
FACE PULLS
"12"x10x3
Diet:
1. 1/2 cup of oats, 1 cup 1% cottage cheese, tbsp dark brown sugar, 1/2 cup 1% milk, 2 tbsp of walnuts.
2. 5 egg whites, 1 whole egg 1 orange, 1/4 cup of salsa, 1 orange.
* never again!!!!!!! *
Noxious, putrid farts for hours afterward.
Odd that I never get that with whole egg omelets..
3. 1 cup 1% cottage cheese, 1 cup grapes.
4. Banana, 35g whey, 2 tbsp of peanut butter, 1 cup of 1% milk.
5. 70g waxy maize, 35g protein powder.
6. 2 cups of extra lean ground beef, 2 soft whole wheat tortillas, 1/2 cup of salsa.
7. 1 apple, 2 tbsp of crunchy pb.
cal. 3140 245g of protein. F 28%, C 39% P 32%
Weight 229
Last edited by dougz; 03-21-2009 at 01:39 PM.
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