Gym Day

Chest

Bench Press
225 x12,11
245 x8,6
225 x8

Smith Super Wide Grip Incline
180 x12,11
200 x7
190 x7,8

Hammer Decline
275 x15,14,14,12

Tri's C.G.B.P.
155 x13,10,10
175 x7,6

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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