Gym Day
Chest
Bench Press
225 x12,11
245 x8,6
225 x8
Smith Super Wide Grip Incline
180 x12,11
200 x7
190 x7,8
Hammer Decline
275 x15,14,14,12
Tri's
C.G.B.P.
155 x13,10,10
175 x7,6
Rope Pulldowns
150 x18
160 x16
170 x15
Cardio 25min treadmil
ab stuff
put up some real shitty numbers today
__________________
S.F.W's Joker Style
Not Based on D.C.
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