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grit... The New Beginning
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03-21-2009, 04:49 PM
grit
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grit's Stats
Join Date: Mar 2005
Posts: 92
db shoulder press
40's x5
50'sx5
75's x9x8
70's x6
bent over shoulder flys
20's x10
25's x10x10
squats
135x5
185 x10x10
shrugs
135x10
185x10
235x10
leg press
180x10
270x10
360x10
450x7
cable shoulder raises
...
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