Thread: grit... The New Beginning
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Old 03-21-2009, 04:57 PM
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grit grit is offline
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Join Date: Mar 2005
Posts: 92
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JS rows
135x5
175x8x8x8

pull ups
bw 6x6x3

hs rows
270x10
320x10x8

chin ups

db hammer curls
50'sx8
45'sx8
40'sx8

cable curls
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