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Old 03-21-2009, 06:08 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Thx Pitski

ME Bench day (DELOAD)

Bench felt heavy as heck today, mind you I wasnt arching as I normally do to give my low back a bit of a rest.Worked up to 80kg on the bar for a bit of technique work and shut er down.Bench fucks me off nowdays I been stuck so long.Moved to Tate presses next these are now officialy up 10kg per dumbell in 4 weeks.Not bad goin.Finished with rows for 1x5 awful reps so I did 2 sets of L pullups after.

ME Bench Day 19/3/09
Bench 3x3 50kg 1x2 80kg
Tate Press 1x8 25kg
Barbell row 1x5 65kg
L Pullup 2x6 BW

Easy Day.
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