So Thursday night I woke up vomiting and crapping up a storm.I basically slept for 36hours straight and didnt eat a thing.My back hurt from lying down that much but I feel great now.
I'll be starting Wesleys routine come Monday, with a very manageable recomp diet.Wish him luck with my fucking bench.!!!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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