Spring 2009 Training
Mesocycle 7 - Week 1
Squat Day
Beginning Thoughts:
Felt good going in today... Workout:
Pistol Squats:
Practice
Back Squats:
315 lbs x 1 rep
335 lbs x 1 rep
355 lbs x 1 rep
335 lbs x 1 rep
345 lbs x FAIL
I felt very comfortable in the hole. Strange...345 was a bitch. I am gonna do more squat work next time.
Density Training @ 15 minutes:
Glute Ham Raises = BW x 7 reps x 4 sets
Cable Wood Chops = 27.5 lbs x 15 reps x 5 sets Videos:
Back Squats:
Overall Impression:
I hope everyone's had a good weekend. Good luck for next week everyone 
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