Monday March 23rd
186lbs
Deads (6 singles)
375x1
375x1
365x1
355x1
345x1
335x1 (just shy of 90%)
Good deadlifting day. The first 2 sets really kicked my ass. Strength dropped rapidly after that (as you can see from the #s
)
I've had a very loose structuring of my intensity lately. Rather than sticking to my usual 8,6,10,2 I've been sort of winging it based on previous workouts and how I feel. I don't think that its been working as well as I hoped so I'm going to go back to a more structured plan.
Pistols
BWx5, BWx5
WOW, these were a serious struggle today. I usually have no problem cranking out BW pistols, but today was rough. No chance of adding weight to these today.