Gym Day

Shoulders

Hammer shoulder Press
250 x11,10,9,7

Barbell Upright rows
95 x12,13
105 x14,12,13

Rear Delt Machine
120 x16
140 x14
150 x14,11

Traps

D.b. Shrugs
110 x12,12
115 x11,11
120 x10,8

Ab stuff

Cardio 37 min treadmill

more ab stuff

New Diet going great. They say the hardest part is not eating any carbs and all the suger craving you get. I have had none of that. Maybe cause I already was on a med to low carb diet anyway. Wieght came in today just under 268lbs

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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