Tuesday March 24th

186lbs

Uni Press (7 doubles)
60x2
60x2
60x2
60x2
60x2
60x2
60x2

Pullups
BWx16, x10, x5, x5

I opted for a change in my pullups and went with bodyweight only, going to very near failure.

My biceps were the limiting factor today, the first set really killed them.

I managed to get 36 reps total between 4 sets so next time I'm going to try and beat 36 reps total, not try and progress on each set. SO I might try and use clusters (similar to what Wolf's doing), staying away from failure until the later sets, and getting a higher volume that way. It might also limit the impact my biceps have.

Neutral Pushups
+45x10, +50x10, +45x10

Zottman's
SKIPPED

I could barely curl my water bottle, the decision to skip was made for me

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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