Hi and thanks for the replies,

I do all of what i've listed above on alternate days, ie: Monday, Wednesday & Friday.

Diet wise is mostly fish, chicken, past & rice dishes at meal times (6pm) and lunch consists of mainly fresh meat sandwiches (cooked ham etc, etc)

Two things i would like to achieve from this, losing weight and massive muscle growth!!!

At the moment i estimate my weight around the fifteen stone mark, give or take a couple of pounds.

I really do not know what i should be doing to get to where i wanna be and reading through postings for info gets rather confusing with terminologies and the lingo that i'm not really understanding unfortunately.

Thanks for taking the time to read my post and advise me as best you can, it is really much appreciated.