ME Squat Day
So I cant give away the details but I started the routine Wes gave me today,I will clue you in tho that not much will be changing.Anyways I pulled conventional today,fucking horrible experience, these just feel so awkward but I managed to equal my previous PR so thats a step in the right direction.Accessory work followed.
ME Squat Day 23/3/09
Conv Deadlift 1x1 150kg, 162.5kg, 165kg (Old PR)
Accessory work
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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