March 23/09

10 min w/u run.

SQUATS

BARx5x1
65x5x1
85x5x1
105x5x1
125x4x1
145x4x1
195x3x1
205x2x1
225x1x1
245x5x3

BENCH PRESS

BARx5x1
65x5x1
85x5x1
105x5x1
125x3x1
145x3x1
195x2x1
205x4x3
175x5x2

Shoot.. Crappy, crappy bench today.. Same as last week.. Might have to take it down 30lbs and work my way up again.. :(

CHIN UPS

10lbs x5x5x4x4x3

Just to shake things up.. AND I don't think I could have done 10 in a row today if my life depended on it! :(

Felt like I was low on blood sugar from bench press on, even though I had a good lunch..

FRONT AND SIDE PLANKS

1min, 30, 30..

CRUNCHES

15x3