Thread: Doug's starting from scratch, need help!! Journal
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Old 03-24-2009, 03:05 PM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
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March 24/08

30 minute run.

1% incline, pace: 6mph, 3 one min. walk breaks.

HR: 177bpm average. Cal. 475

Weight: 227
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