Gym Day

Back

T-Bar Rows
135 x12,13
160 x10,10

Rack Pulls (pins set just below knee)
315 x12
365x 10
395 x12
445 x8
495 x8
545x 3

Wide Grip Pulldowns
180 x13
195 x11,10,10

Bi's

Machine Curls
125 x11
130 x12
135 x8
140 x7

Seated D.B. Curls
50 x10
55 x9
60 x8,6

D.B. Preacher Curls
32.5's x13,10

Ab Stuff

will do cardio later, 2 seasions of 20min

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.