ME Bench Day

Flat benched today, I maxed out at 90kg+ bar for a triple, was pretty good.I really hope the reps will be good for my bench.I didnt arch once again as that is starting to irritate my low back so its not worth it.Did a little repetition work with bells after(= DOMS from hell today!!!) Finished with my accessory work.

ME Bench Day 25/3/09
Bench 1x3 90kg
Dumbell Press 2x15,13 25kg
Access. Stuff

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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