March 25/09

10 min w/u run.

DEADLIFTS

135x7x4

SPLIT SQUATS

40x5x1
60x5x1
80x4x1
100x3x1
120x3x1
140x5x3

BOSU PUSH UPS

10x5

FACE PULLS

"13"x10x3


Diet:

Oats, walnuts, 1% cottage cheese

1% cottage cheese, grapes, almonds

70g waxy maize, 30g whey

Subway double meat turkey wrap

2 cans of tuna, 1/2 cup salsa

2 cups of extra lean ground beef, 2 tortillas, 1/2 cup of salsa, 3 tbsp of cheddar cheese.

cals. 2860 Protein 263g F 27% C 36% P 36%