03-26-2009, 05:59 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by iron_worker
You're going to be F*ing ripped after this. Keep it up.
IW
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I freaking hope so...I feel like the incedible shrinking man.
Gym Day
Chest
Bench Press
225 x13
245 x10
165 x8
275 x6
245 x8
225 x8
Incline Bench Press
205 x8,7,7
185 x8,9,9
Decline Hammer Press
275x 13,11,10,10
Tri's
C.G.B.P.
155 x11,10
165 x8,8
One are reverse grip cable
70 x12,11,11
Ab Stuff
Cardio Treadmill 20min
__________________
S.F.W's Joker Style
Not Based on D.C.
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