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Old 03-26-2009, 05:36 PM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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30 minutes on the treadmill.


Diet:

0.5 cup oats, 1 cup cottage cheese, 3 tbsp walnuts, .5 cup milk.

Banana, 35g whey, cup of milk, tbsp of pb.

2 cups of chicken breast, 1.5 cups of brown/wild rice, 0.5 cups raisins.

Banana, 35g whey, cup of milk, tbsp of pb.

1.5 cups cottage cheese, 10 grapes, 3 tbsp walnuts.

cals 2160. Protein 261g F 22% C 42% P 36%
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