Friday March 27th

186lbs

CG Pin Press
225x1
230x1
235x1
230x1
225x1
185x8

Very solid benching today. Much more comfortable with 225 than in previous weeks. 185 backoff felt like 135 (for the first 5 reps anyway lol)

Inv. Row
+30x10, +30x10

Cable Rows
195x6, 195x5

Neutral Grip Facepulls
105x10x2

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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