Saturday March 28th/2009


Well I finally am feeling better. Just a bit of a scratchy throat but I think thats on the way out.

Squats
bar x 8
135lb x 5
185lb x 3
205lb x 3
225lb x 3
245lb x 1
265lb x 0

These were done with quite a wide stance. I didn't have my partner there to judge if I was hitting below paralell but I think so. Its a whole new feel to squatting when its this wide. I think it will eventually make me stronger if I keep doing it this way but right now I'm weak as F.

BB Bench Press
bar x 8
95lb x 8
115lb x 8
135lb 2x8

Just feeling out bench again. Felt a little stretching in the shoulder but overall not too bad.

Rack Pulls
135lb x 8
225lb x 8
315lb x 3

The shoulder didn't mind the 225 but it wasn't too happy with the 315...

Incline DB Press
25lb 3x8

I only get pain on these when I squeeze the DBs together right at the top.


Thoughts

Well between hurting my shoulder, getting sick, and starting to squat differently I feel like I'm a newb again. Wah!

IW