Dub do a shit tonne of mobility work for your hips etc that will help alot with things.One thing I found very helpful is using the tennis ball around my groin area for about 5 mins or so each leg as I am very tight there, this helps me loosen up that area.Lots of leg swings and side lunges help during my warmups too.
It feels weird at first with a wide stance but you should be noticebly stronger when you get used to it.Do you do any DE box work? That might be the place to start before going super heavy.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|