Quote:
Originally Posted by iron_worker
Once all the muscle definition starts peaking out, you'll be happy.
IW
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I hope so, although I guess I'm really not tiny if I weight 268
Yesteday was an off-day. Got called in to work about 9am, someone sliced thier knee open with the new box cutters they gave us, second injury. We used to just have steak
s tucked on the hand trucks....but some bitch from H.R. didnt like that we all had knives.
Had to go to down town L.A. fucking Crenshaw and Slauson area.....Not a single whitty for miles around., although I'm hispanic.....I don't look it at all, and was waaaaay out of place.
getting out of ther was a bitch. had to go 60miles backto the yard and it took 4 hrs and 15 fucking min.
Anyhow got home and had my first cheat meal since starting the paulombo diet, pasta and meatballs.....ahhhh so good.
Gym Day
Shoulders
smith Press
160 x12,12
180 x9,8,8
D.b. Side Laterals
35's x13,12,12,10
Rear Delt Machine
130 x14
135 x12,11,11
traps
D.B. Shrugs
100 x17
105 x12
110 x11
Hammer Shrugs
270 x15
360 x12,10,10
Ab Stuff
Cardio Treadmill 33min