DE Squat Day

Kicked ass today, speed was great, I love going back to straight weight after a band phase.Did my sets and then moved to some DE pulls, these flew around too, will def use more weight next week.Finished with my assistence stuff.

DE Squat Day 27/3/09
Box Squat 2x2 70kg 4x2 80kg 2x2 85kg
Speed Sumo 6x1 80kg,90kg & 100kg
Assistence Stuff

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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