DE Bench Day
Was still sore from wed bench day today, esp in my lats but had a decent workout considering.Did my speed work which went well and then pushed up my assistence work after.Hit some nice rowing weights for quite a bit of volume so that was good!!
DE Bench Day 28/3/09
Bench 2x3 50kg,6x3 55kg
Rows & assistence work
Wes has me doing a bit more volume than I usually do, it will be interesting to see how I go.I was pretty pumped by the end, but I was feeling it!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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