Thought I would give it a shot
Yes , I'm reading the 5/3/1 book right now.
Quote:
I am able to keep this form till I am mid-point on the way up. Right at that point my shoulders feel weird, the weight shifts and I "good morning" it back up. I don't like that. I am used to doing my squats in a "smooth" manner. Right now I look like a spazz...
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Sounds like your not tight enough for the whole lift , but hard for me to say.