ME Squat Day
Went with a parallel box today, shit went well hit 360lbs for a single, prob had a bit in the tank too.Did my assistenc work and was pretty happy with today.I could of sat back a tad more which would have gave me a little deeper squat but meh, I was happy it was good to get that much weight on my back.
ME Squat Day 30/3/09
Parallel Box 1x1 140kg,155kg (PR),150kg
Assistence stuff.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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