Monday March 30th

187lbs

Deads (10 singles)
345x1
355x1
365x1
370x1
370x1
370x1
365x1
360x1
355x1
350x1

Awesome deadlift day! Not only did I get in all 10 singles, but I got 8 singles above 95% (almost 9 :P). That is some very high intensity for a 10 setter.

Pistols
BWx5, BWx5, BWx2

These are still taking a bit of a hammering because of the deads. I might take a bit of a break and throw lunges in.

Uni Ham Curls
65x5x2

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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