March 30th

Deadlift

worked up to a 1RM - 500lbs ! ( PR )
the only issue is when I got about 1/4 of the way up my grip let go so I stopped. Grapped my straps and re-started it and locked out - This was done with briefs and straps.

Now I know my grip is the weak part so this is what I will be focusing on within the weeks to come.

Also did Knee high pulls.

550 x 3 ( no straps )
585 x 3 ( no straps )
635 x 1 ( no straps )

Pull-Thru's 1x12 @ 140.

This was my last day of this program. I feel great with the numbers I hit and will use these numbers for my next program ( a 9 week West Side ). I will take the rest of the week off and start this on Monday April 6th

Cardio and some accessory work this week , but nothing heavy.

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