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03-30-2009, 04:32 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by HIThopper
I know what you mean, when I holidayed over in the US our cab driver took us through some pretty gritty areas on the way back from a day out, pretty scary!!
Nice wheels too.
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Thanks, all sorta starting to come together.
Home Day
Back
Rack Pulls
225 x12
305 x12
355 x10,12
405 x8,10,10
Barbell Rows
225 x12,12,11,10,10
Bi's
e-z Curl bar
75 x15
95 x13
105 x15
115 x10,11
D.B.preacher Curls
35 x9,8,7
P.M. Home Day
Chest
Bench Press
225 x12,14
245 x12,10
265 x6,8,6
Decline Bench Press
225 x12,8,9
245 x7,5,5
Did tomorrows training today. Going to spend the night at hospital. Police came to house early to give us info that mother in law was in the hospital. Found out she had a blood vessel break in her head causing massive bleeding and pressure on the brain. There is nothing that can be done at this point, earlier today she was taken off of life support and we are just waiting for her to pass on.
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