Monday March 30th/2009

BW: 188.5lb

Military Press
bar 8
65lb x 5
85lb x 3
105lb x 5
115lb x 5
125lb x 5
135lb x 3,2

Shoulder was pretty tight at full ROM so I stayed slightly conservative.


Chin-Ups
bw 5x4

My shoulder really didn't like these. I couldn't do pull-ups at all.


Flat DB Bench
45lb x 10
50lb x 10
55lb x 10
60lb x 8


Seated DB Curls
25lb x 10
30lb x 10
32.5lb x10
35lb x 6


Thoughts

Well for my first real upper workout after my injury I think it went pretty well. I've lost some strength on my right side and I've got some tight muscles to contend with but I think all will be well pretty soon.

IW