lol ok its eggs are ok for you the whole thing as many as you want thats what I learned from this Oh and because im lazy and i dont wonna start new thread I read something about cheese soo for all you cheese omelet eaters (me) this for you

If you’re a male aged between 20 and 45 and you love to eat cheese, you better read this report very carefully. A recent study has shown that men who eat a lot of cheese are at a higher risk of contracting testicular cancer. Testicular cancer is the most common form of cancer in men aged between 20 and 45 years.

Overall knowledge of what increases the risk of testicular cancer is very limited. Scientists at the University of Ottawa in Canada set out to investigate the impact of diet on this form of cancer.

Data from 601 cases of testicular cancer and 744 population-based controls collected in eight of the 10 Canadian provinces between 1994-97 were used to explore the relationship between diet and testicular cancer risk. The researchers systematically examined 17 food groups, 15 nutrients and four individual foods based on data collected through a 69-item food-frequency questionnaire.

Results suggested that a high intake of cheese is associated with an elevated risk of testicular cancer in Canadian males. The high amount of trans fats in cooked cheese is suspected as the culprit. However, bodybuilders tend to be pretty smart when it comes to avoiding high fat foods in their diet. Avoiding regular (full-fat) cheese appears to be a smart move for men.