Thread: Whats the best time of day to train?
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Old 03-30-2009, 07:46 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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working out right before sleep isn't bad because 90%of human growth hormones are produces in sleep.Just make sure to eat b4 going to bed.
Would't it be the other way around ?

According to you your GH levels are higher in the morning than they are at night , so wouldn't you be stronger in the morning.

But like Ross said .... There isn't a proven correlation there


Personally I am stronger after a nice sleep and a good meal (breakfast , Mid morning ). But since I'm a shift worker I have to do it when I can .
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