Tuesday March 31st

186lbs

BB Military Press
95x3
115x3
115x1
125x3
125x1
135x2
135x2

Pullups
6,6,6,6,6,6,4,5

Managed to get 45 reps total (+9 over last weeks).

Neutral Pushups
+50x10x2, +45x10

DB Pinch Deadlift (That's what I'm calling it anyway )
60x5x2

Basically you take two dumbbells (mine are all flat faced so they mate up perfectly) and you pinch the ends together and deadlift it. Today I used 2 30lb dbs and the combination of the smooth plastic on them and my somewhat sweaty hands made these one hell of a tough exercise.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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