Thanks fellas

31/3/09

Dragged sled in grass for 12 mins with 50kg forward and back, had to have a 1 min break after 10 mins then dragged back to the car, a little tougher than I would have liked but I suppose its to be expected after a 2 week layoff.After did a bunch of foam rolling for the upper and lower body.Felt good.

Side note this morning I arrived at work and dropped my morning shake all over the floor, then lost the lid and then realised I left my keys at home to get in!! Great start to the day.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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