Gym Day

Shoulders

Smith Press
140 x13,13
160 x10,9
180 x8,6

D.B. Side Laterals (seated)
35's x12,12,10,11

Rear Delt Machine
150 x13,12,11,12

Traps

Barbell Shrugs
315 x15
365 x12
405 x10,9,9
315 x12

Treadmill 35 min

Ab Stuff

O.K. 30 days left, cardio will be bumped up to 2x's a day. second sesion will avg 20-25 min. First sesions will stay at 30-38min

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.