ME Bench Day

Wanted to do triples again today, got to my last set and missed the last rep.Pissed off but thems the breaks I guess.All my assistence work was up tho so thats good.Just really wanted that 3rd rep!!

ME Bench Day 1/4/09
Bench 3's up to 85kg then 1x2 91kg
Lots of Pullups!
Assistence Stuff

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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