Wednesday April 1st/2009

Squats
bar x 8
135lb x 5
165lb x 8
185lb x 10
205lb x 10,7

Well I was doing wide squats again today. I found that even with wide squats as I warm up I just get more and more depth. I think I was hoping that if I went wide enough it would physically stop me from going too deep but it seems that I have to stop the squat manually. My control is terrible I realize now. I have been squatting much too fast and bouncing out of the hole for a long time. Its going to take some time to undo.


Front Squats
bar x 8
95lb x 10
115lb x 10
135lb x 10
155lb x 8


Cable Oblique Twists
45lb x 10
50lb x 10
55lb x 10
60lb x 10

Thougths

Did some bbq'ing before the gym today... had three burgs. Man, you'd think I'd learn.

IW