Gym Day

Chest

Bench Press
225 x13
245 x11
265 x7,6
225 x7

Incline Smith Press
160 x12,11
180 x9,8
200 x6,6

Wide Grip Fly Machine(fast, short rest between sets)
200 x15,12
210 x12,10
220 x12,9

Tri's

One arm reverse gri pulldowns
50 x18
70 x18
80 x14
90 x8

Rope Pullldowns
170 x18
180 x20
190 x14
200 x13

Treadmil 25 min

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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