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Old 04-02-2009, 12:08 PM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Should I be looking into getting into higher reps, now that I've been doing the SS programming for a while?

I'm training to build muscle, not lift 400lbs one time at competitions..

(not that I think I'm not going to build muscle training to do just that!)
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