When I say gains I mean strength gains.The muscle will come provided your diet is optimal as you continue to add strength.

I was looking at your journal, your def still moving forward, I wouldnt change too much while things are goin well

I notice you dont take in alot of calories, are you trying to drop fat?

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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