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Old 04-02-2009, 01:50 PM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Quote:
When I say gains I mean strength gains.The muscle will come provided your diet is optimal as you continue to add strength.
You caught that, eh?

LOL

Dumb question..

Of COURSE the strength gains will continue if you keep adding weight!

But I guess you COULD get to the point where you just can't move the weight anymore..

That's certainly how I feel about my bench right now..

Seem to be stuck at 210, and I keep having to knock it down 20 and work my way up to it again..

I tried heavy triples, but just this last WO I was slow and sloppy again..

maybe it was just a bad preWO nutrition day, I dunno..

But I digress.. LOL

Quote:
I notice you dont take in alot of calories, are you trying to drop fat?
Yeah, trying to keep it in the 2700-2900 range..

Wanna get down to 20% bf.

Last edited by dougz; 04-02-2009 at 02:47 PM.
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