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When I say gains I mean strength gains.The muscle will come provided your diet is optimal as you continue to add strength.
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You caught that, eh?
LOL
Dumb question..
Of COURSE the strength gains will continue if you keep adding weight!
But I guess you COULD get to the point where you just can't move the weight anymore..
That's certainly how I feel about my bench right now..
Seem to be stuck at 210, and I keep having to knock it down 20 and work my way up to it again..
I tried heavy triples, but just this last WO I was slow and sloppy again..
maybe it was just a bad preWO nutrition day, I dunno..
But I digress.. LOL
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I notice you dont take in alot of calories, are you trying to drop fat?
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Yeah, trying to keep it in the 2700-2900 range..
Wanna get down to 20% bf.