Thread
:
Need advice on increasing bench/squat
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04-02-2009, 02:21 PM
Frontline
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Rank:
Lightweight
Frontline's Stats
Height: 5'11
Weight: 200 lbs
BF %: Test
Bench: Test
Squat: Test
Deadlift: Test
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Quote:
Originally Posted by
TALO
Bands , boards or chains might help you.
I'd also recommend rack presses in addition to Talo's suggestions.
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