March 31/09
10 min w/u run.
SQUAT
BARx5
95x8
145x3
195x2
215x1
235x1
255x5x3
215x5x2
BENCH
BARx5
95x8
145x3
165x2
185x1
205x5x3
165x5x2
$#@! Slow and sloppy on my last reps.. backdown sets to atone.. I'll try bumping back to 185 and working up from there again.. :(
CHIN UPS
5,5,5,4,4
Dropped the 10lbs to see if I could get more reps in.. Helped a LITTLE bit..
PLANKS
1 min front, 30 sec side.
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