March 31/09

10 min w/u run.

SQUAT

BARx5
95x8
145x3
195x2
215x1
235x1
255x5x3
215x5x2

BENCH

BARx5
95x8
145x3
165x2
185x1
205x5x3
165x5x2

$#@! Slow and sloppy on my last reps.. backdown sets to atone.. I'll try bumping back to 185 and working up from there again.. :(

CHIN UPS

5,5,5,4,4

Dropped the 10lbs to see if I could get more reps in.. Helped a LITTLE bit..

PLANKS

1 min front, 30 sec side.